A set of long park stairs is the perfect place to get a serious workout.
And if you live uptown, you're never too far from a hilly park crisscrossed with an impressive stairway—many have more than 100 steps.
So here's an idea: Find the nearest and get ready for a major sweat session. A good rule of thumb is to run up and down for 30 to 45 minutes. And, yes, you can also walk.
From south to north, here's where to find the best:
Although practically the entire park is filled with stairs, one of the longest sets (150-plus steps) starts at 120th Street and Morningside Avenue and goes all the way up to Morningside Drive.
Scenic stairs abound at this park—including the set running along the newly-renamed James Baldwin Lawn at 135th Street and St. Nicholas Avenue. But it's hard to beat the steps at 141st Street and St. Nicholas Avenue, framed by the neo-Gothic towers of City College and founding father Alexander Hamilton's historic yellow home.
Run up the extra-wide set of stairs that start near the bandshell at 148th Street and Bradhurst Avenue, then leave time to explore the recently renovated paths of this leafy, historic park.
Possibly the steepest of the bunch, Fort Tryon's Grand Staircase starts just north of the Anne Loftus Playground, connecting Broadway near Dyckman Street with the Met Cloisters at the top of the hill.